Benefits, Safe Usage Tips, and Blending Ideas
Aromatherapy is a holistic healing practice that uses natural plant extracts – essential oils – to promote physical, emotional, and spiritual well-being. These concentrated oils are extracted from flowers, leaves, roots, and other parts of plants and have been used for thousands of years in various cultures for healing and wellness.
Benefits of Aromatherapy
Essential oils can have powerful effects on the mind and body. Some of the key benefits include:
Emotional Wellbeing
Lavender, Bergamot, and Rose are known for their calming and mood-enhancing properties.
Frankincense and Sandalwood are commonly used for meditation and grounding.
Improved Sleep
Oils like Lavender, Chamomile, and Vetiver can help improve sleep quality and reduce insomnia by calming the nervous system.
Boosted Immunity
Tea Tree, Eucalyptus, and Lemon have antibacterial and antiviral properties, making them great for supporting immune health.
Pain Relief
Peppermint, Eucalyptus, and Ginger can be used topically (when diluted) to help relieve headaches, muscle tension, and joint pain.
Skin Support
Oils like Geranium, Tea Tree, and Helichrysum are beneficial for skin healing and regeneration.
Safe Usage Tips
While essential oils are natural, they are highly concentrated and must be used with care:
Dilution is Key
Always dilute essential oils with a carrier oil (like coconut, jojoba, or almond oil) before applying to the skin. A common guideline is:
2% dilution = 12 drops of essential oil per 30ml of carrier oil (for adults)
1% or less for children, elderly, or sensitive skin
Do a Patch Test
Before using a new oil, apply a small diluted amount to a patch of skin to check for reactions.
Avoid Internal Use (Unless Advised)
Never take essential oils internally unless advised by a healthcare provider.
Use Caution During Pregnancy
Some oils are not safe during pregnancy (e.g., Clary Sage, Rosemary, Cinnamon). Consult a qualified practitioner before use.
Store Properly
Keep oils in dark, glass bottles away from heat and sunlight to maintain potency.Please see our Useful Resource Guide on Blending Ideas for Everyday Wellness.
