A gentle guide to help you choose your ideal healing session
Answer the following questions and tally your responses to see what therapy may best support you right now:
1. How are you feeling today?
A. Emotionally low or energetically drained
B. Stressed, anxious, or mentally overwhelmed
C. Out of balance or stuck in a rut
D. Spiritually disconnected or curious
E. Foggy-headed or emotionally blocked
2. What do you need most right now?
A. Deep energetic reset
B. Peace and relaxation
C. Emotional or spiritual alignment
D. A sense of clarity and guidance
E. A moment to reflect and be still
3. Which setting feels most appealing?
A. Lying down in stillness while energy flows
B. A quiet space with breath and gentle focus
C. Being surrounded by soothing colours and sensations
D. Crystals placed on the body while you deeply relax
E. Soft music, candles, and being guided inward
4. What are you most drawn to?
A. Hands-on energy work
B. Mindfulness and mental clarity
C. Colour, light, and vibrational balance
D. Crystals and earth-based healing
E. Guided meditation and self-awareness
5. Your energy feels…
A. Depleted or scattered
B. Tense or overstimulated
C. Blocked or unclear
D. In need of something new
E. Ready to go inward and reflect
Results
Mostly A’s – Try: Reiki or Aura Healing
You’re in need of a deep energetic reset. Reiki or aura healing can help restore balance, calm your nervous system, and gently clear what’s weighing you down.
Mostly B’s – Try: Mindfulness or Meditation
Your mind is busy and your body needs peace. Mindfulness and meditation offer space to breathe, reconnect, and cultivate inner calm.
Mostly C’s – Try: Chakra Healing or Colour Therapy
You’re feeling energetically unbalanced or emotionally stuck. These therapies help clear blockages, align your energy centres, and boost emotional clarity.
Mostly D’s – Try: Crystal Healing or Reiki
You’re open to energy work and curious about exploring more. Crystal healing offers a grounded, intuitive journey guided by the energies of the earth.
Mostly E’s – Try: Meditation or Chakra Healing
Your soul is seeking stillness, clarity, and alignment. A meditative or chakra-focused session can offer you insight, renewal, and calm.
Reminder: There is no wrong answer – only what feels right for you now. Your needs will evolve, and you can return to this guide anytime.
