How to Nurture Yourself After Energy or Bodywork
Whether you’ve just experienced Reiki, Massage, Sound Healing, Crystal Healing, or any other form of energy or bodywork, your system has undergone a subtle or significant shift. Aftercare is essential for grounding, processing, and integrating the healing benefits of your session. This guide offers gentle, supportive ways to care for yourself post-session.
Why Aftercare Matters
Energy and bodywork can:
- Release stored emotions or trauma
- Rebalance your nervous system
- Detoxify your physical body
- Awaken spiritual insights
- Increase energetic sensitivity
Supporting your mind, body, and spirit afterward ensures that healing continues smoothly and deeply, rather than being disrupted or rushed.
Aftercare Tips for the First 24–72 Hours
1. Hydrate Well
Water helps flush out toxins and facilitates energy flow.
- Aim for 6–8 glasses of filtered water daily post-session.
- Herbal teas (e.g., chamomile, peppermint, nettle) can also soothe and support detoxification.
2. Rest & Sleep
Healing continues during rest.
- Give yourself permission to nap or go to bed early.
- Avoid overbooking your schedule – quiet time is key.
- Listen to your body – tiredness is a sign of integration.
3. Eat Nourishing, Grounding Foods
Keep meals simple and supportive.
- Favour warm, cooked meals like soups, root vegetables, and whole grains.
- Avoid caffeine, alcohol, and processed foods if possible.
- Listen to cravings – they may guide you to what your body needs.
4. Journal or Reflect
You may notice insights, dreams, or emotional shifts.
- Write about anything that arises – no need to judge or analyse.
- Try free-writing or simply jotting keywords and feelings.
- Meditation or quiet reflection also supports deeper awareness.
5. Take a Salt Bath or Shower
Salt cleanses the energetic body.
- Use Epsom, Himalayan, or sea salt in a warm bath.
- Add a few drops of calming essential oils (lavender, frankincense).
- If you don’t have a bath, a salt scrub in the shower is a great alternative.
6. Spend Time in Nature
Nature is deeply grounding and harmonising.
- Walk barefoot on grass or earth if possible (earthing).
- Sit under a tree, visit the ocean, or observe the sky.
- Breathe deeply and connect to your surroundings with all your senses.
7. Move Gently
Help energy flow and release further.
- Try gentle stretching, yoga, tai chi, or a slow walk.
- Avoid intense workouts unless you feel fully energised.
- Dance freely if the mood strikes – it’s great for emotional release.
8. Set Boundaries Around Your Energy
You may feel more sensitive or open.
- Avoid crowded or loud environments if possible.
- Limit screen time and social media.
- Practice saying no to protect your energy reserves.
Integration: Beyond the First Few Days
Energy work often initiates subtle, longer-term changes. Integration can take days, weeks, or even months. Be gentle with yourself and observe what arises.
Suggestions:
- Continue a regular journaling or meditation practice.
- Stay hydrated and prioritise rest as needed.
- Return for follow-up sessions when intuitively guided.
- Seek supportive community, therapy, or circles if deeper emotions surface.
A Final Word
Healing is a journey, not a destination. Trust your inner wisdom and honour your needs. Every session builds upon the last, and your willingness to support your integration is a powerful act of self-love. You deserve the time and space to grow, shift, and evolve—nurture yourself accordingly.
