Creating your own blends is both therapeutic and rewarding. Here are a few beginner-friendly ideas:
Relax & Unwind Blend
* 3 drops Lavender
* 2 drops Bergamot
* 1 drop Ylang Ylang
Use in a diffuser or a warm bath.
Energising Morning Blend
* 3 drops Orange
* 2 drops Peppermint
* 1 drop Rosemary
Diffuse to uplift your mood and boost mental clarity.
Sleep Support Roll-On
* 10ml carrier oil
* 4 drops Lavender
* 2 drops Roman Chamomile
Apply to wrists and temples before bed.
Meditation & Grounding Blend
* 2 drops Frankincense
* 2 drops Sandalwood
* 1 drop Patchouli
Diffuse during meditation or mindfulness practices.
Essential oils are a wonderful addition to any wellness routine. Whether you’re seeking relaxation, energy, emotional balance, or physical relief, there’s a blend that can support your journey. Start small, stay safe, and enjoy discovering the power of aromatherapy.
Important – Always consult a qualified aromatherapist or healthcare professional if you have existing health concerns or are unsure about which oils are right for you.
