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Ancient earth-based practices involving soul retrieval, drumming, journeying, and spirit work.

Including Hatha, Kundalini, Restorative Yoga, Qigong, and Tai Chi.

Healing through conscious breathing techniques, often linked to yoga or somatic healing.

Using guided hypnosis for healing, habit-breaking, and deep relaxation.

Energy-based remedies made from highly diluted natural substances.

Discussions around healing plants, teas, tinctures, and traditional herbal practices.

Holistic massage, Indian head massage, Thai massage, etc.

Broader discussions on non-touch energy work outside of Reiki (e.g., pranic healing, quantum touch).

The therapeutic use of colour to influence mood and energy levels.

Techniques aimed at harmonising the body's seven main energy centres.

Practices focused on awareness, inner peace, and mental clarity.

Healing using singing bowls, tuning forks, gongs, and frequencies to rebalance energy.

Traditional Chinese medicine techniques using pressure or needles on energy meridians to balance qi (life force).

Gentle pressure on reflex points in the feet or hands believed to correspond with different body systems.

Use of essential oils to support emotional, spiritual, and physical well-being.

All about Reiki

All about Crystal Healing