Creating your own blends is both therapeutic and rewarding. Here are a few beginner-friendly ideas:

Relax & Unwind Blend

* 3 drops Lavender

* 2 drops Bergamot

* 1 drop Ylang Ylang

Use in a diffuser or a warm bath.

Energising Morning Blend

* 3 drops Orange

* 2 drops Peppermint

* 1 drop Rosemary

Diffuse to uplift your mood and boost mental clarity.

Sleep Support Roll-On

* 10ml carrier oil

* 4 drops Lavender

* 2 drops Roman Chamomile

Apply to wrists and temples before bed.

Meditation & Grounding Blend

* 2 drops Frankincense

* 2 drops Sandalwood

* 1 drop Patchouli

Diffuse during meditation or mindfulness practices.

Essential oils are a wonderful addition to any wellness routine. Whether you're seeking relaxation, energy, emotional balance, or physical relief, there's a blend that can support your journey. Start small, stay safe, and enjoy discovering the power of aromatherapy.

Important - Always consult a qualified aromatherapist or healthcare professional if you have existing health concerns or are unsure about which oils are right for you.