Breath is a powerful tool for self-regulation. Whether you're trying to calm your nerves or shake off sluggishness, there’s a technique for that!

🔻 Slow breathing calms the mind and eases anxiety
🔺 Faster breath energises and sharpens focus

In this thread, let’s talk:
💨 What breathwork helps you de-stress or get energised?
🛌 Do you use breath before bed or first thing in the morning?

Share your go-to breath techniques for life’s highs and lows. 🙏