While breathwork offers incredible benefits, it’s not always suitable for everyone in every circumstance. Like any therapeutic or transformational tool, it should be approached with respect, awareness, and proper guidance — especially when practicing more intense methods.

🛑 Who Should Use Caution?

People with the following conditions are advised to consult with a doctor or trained facilitator before engaging in moderate-to-intense breathwork (like Holotropic, Rebirthing, or Connected Breathing):

• 💔 Cardiovascular issues or high blood pressure

• 🤰 Pregnancy

• 🧠 Epilepsy or seizure history

• 🧘‍♂️ Severe PTSD or dissociative disorders

• 💊 Certain psychiatric medications

• 👁️ Glaucoma or detached retina

Even seemingly simple techniques can produce unexpected results in sensitive individuals. Everyone’s breath journey is unique.

🧭 Practicing Safely

✅ Start slowly, especially if new to breathwork
✅ Practice in a safe space — sitting or lying down
✅ Be aware of signs of overbreathing (dizziness, tingling)
✅ Stop immediately if you feel distressed
✅ If exploring trauma-related breathwork, work with a certified facilitator

Some breathwork is energising, some is calming, and some is deeply cathartic. Knowing your own limits and listening to your body is key.

💬 Have you ever had an unexpected reaction during breathwork?
🌿 What safety tips or grounding practices help you feel secure?

Let’s build a community of care where people can ask questions, share safely, and feel supported.