Breathwork can be powerful — but it’s not without risks. It’s important to know when certain techniques should be avoided or approached with caution.

In this thread, let’s explore:
🔍 Who should avoid intense breathwork?
🛡️ How do you make your practice safer and more grounding?
👩‍⚕️ Have you worked with a facilitator who helped guide you safely?

Whether you're cautious for yourself or want to support others, this is a vital conversation. 🤝