Exploring Reiki, Chakra & Aura Healing, and Colour Therapy

Energy healing is a holistic approach to wellness that works with the body’s subtle energy systems to promote balance, clarity, and healing on physical, emotional, mental, and spiritual levels. Rooted in ancient healing traditions and increasingly recognised for its therapeutic value, energy work supports the natural flow of life force energy - often referred to as “Chi,” “Prana,” or “Ki.” When this energy flows freely, we experience vitality, emotional equilibrium, and a sense of inner peace. When blocked or imbalanced, it may manifest as fatigue, stress, or discomfort. Energy healing helps restore harmony by clearing, balancing, and aligning the energetic field and chakras.

Key Modalities in Energy Healing:

Reiki

Reiki is a gentle, hands-on (or hands-off) energy healing technique originating from Japan. “Rei” means universal, and “Ki” means life energy. During a session, the practitioner channels healing energy through their hands to the client, promoting deep relaxation and stimulating the body’s natural healing response. Clients often describe sensations of warmth, tingling, or a feeling of calm and lightness. Reiki helps to reduce stress, ease tension, boost immunity, and encourage emotional release.

Chakra & Aura Healing

Chakra healing involves assessing and balancing the seven main energy centres in the body, each of which governs specific physical, emotional, and spiritual functions. Practitioners use techniques such as crystal placement, intention, sound, or visualisation to cleanse and realign these centres. Aura healing focuses on the energy field that surrounds the body, releasing stagnant or negative energy and restoring vibrancy. Together, these practices support holistic alignment, greater vitality, and clarity of mind.

Colour Therapy

Also known as Chromotherapy, Colour Therapy uses the vibrational frequencies of different colours to restore harmony in the body and mind. Each colour corresponds to a specific chakra and emotional state—for example, blue for calm and communication (Throat Chakra) or green for healing and compassion (Heart Chakra). Colour may be applied through light, coloured silks, guided visualisation, or crystal therapy. This subtle yet powerful approach encourages emotional balance and spiritual upliftment.

What to Expect During an Energy Healing Session:

Every session is unique, but typically you’ll begin with a short consultation to discuss your well-being and intentions. You will then lie down fully clothed on a treatment couch while the practitioner gently works around the body using their hands, crystals, or other tools. A quiet, soothing environment is created to promote relaxation. Most people experience a deep sense of peace, warmth, or emotional release. After the session, clients often report feeling lighter, more centred, and refreshed.

How Energy Healing Supports Wellness:

Reduces stress and anxiety by calming the nervous system

Aids emotional healing by gently releasing stored tension or trauma

Boosts mental clarity and focus

Enhances sleep and deep relaxation

Strengthens the immune system and promotes energetic resilience

Supports spiritual growth and inner awareness

Complements other holistic and conventional treatments

Energy healing offers a gentle yet powerful path toward inner balance and wellbeing. Whether you’re navigating emotional challenges, physical fatigue, or simply seeking more connection and clarity in your life, these therapies provide a safe and nurturing space for healing and renewal. By tuning into your body’s subtle energies, energy healing empowers you to reconnect with your natural state of wholeness.