🌬️ Ancient Roots, Modern Benefits
Qi Gong (“energy work”) has been practiced for thousands of years as a form of preventative medicine, healing, and spiritual development. Tai Chi, originally developed as a martial art, evolved into a graceful practice known for its calming, meditative qualities and profound health benefits.
Both are accessible to people of all ages and abilities, offering a path to cultivate internal energy, reduce stress, and improve overall well-being.
🌀 How It Works
• Movement is slow, intentional, and connected to breath
• Postures flow one into the next, often in rhythmic sequences
• Focus on grounding, balance, and internal awareness
• Visualisation and energy awareness enhance the effect
🌟 Benefits
• Enhances circulation and energy flow
• Improves balance, coordination, and flexibility
• Reduces stress and supports emotional regulation
• Boosts immune function and physical vitality
• Encourages mental clarity and inner calm
🧘♂️ A Practical Example
A Qi Gong session might begin with “Opening the Gates” — simple arm and spine movements designed to clear tension and invite energy flow. A Tai Chi practice could involve repeating a short form of flowing postures, such as “Grasp the Sparrow’s Tail” or “Wave Hands Like Clouds,” while focusing on breath and inner stillness.
✨ Have you practiced Qi Gong or Tai Chi before?
What sensations, insights, or shifts have you noticed from these practices?
This is a space to share experiences, ask questions, and explore how these powerful ancient arts can support healing, energy balance, and mindful movement. 🌿
