Qi Gong and Tai Chi are ancient Chinese movement arts that blend flowing motion with deep breathing and mindful awareness. They are often described as moving meditation, cultivating inner stillness while gently energizing the body.

Rooted in Traditional Chinese Medicine, these practices support physical health, emotional balance, and spiritual harmony — and are accessible to people of all ages and abilities.

🌳 Do you practice Qi Gong or Tai Chi regularly, or are you just starting out?
⚖️ How do these arts influence your energy, sleep, or stress levels?

Let’s share experiences, resources, and beginner tips to make these gentle yet powerful practices more accessible and enjoyable for everyone. 🕊️