Yoga offers something for everyone — whether you're seeking strength, flow, or deep relaxation. This subforum is dedicated to three of the most accessible and widely practiced styles of yoga: Hatha, Vinyasa, and Restorative.

Each style has its own rhythm and focus:
🧘‍♂️ Hatha Yoga encourages mindful movement and foundational poses.
🌬️ Vinyasa Yoga links breath with flowing sequences.
🛏️ Restorative Yoga supports the body in deep rest and healing.

Whether you’re a seasoned yogi or curious beginner, this is a place to learn, reflect, and share.
✨ Which of these styles have you practiced?
🤔 How do they affect your body, mood, or energy?

Join the conversation, ask questions, and swap tips or experiences. Let’s support each other on the mat and beyond. 🙏