Nurture Your Mind, Body & Spirit With Intention

Mind

• Journal your thoughts or feelings
• Practice gratitude (3 things you're thankful for)
• Unplug from technology for 30+ minutes
• Read something inspiring or calming
• Set an affirmation or intention for the day
• Practice deep breathing or mindfulness
• Organise or declutter one small area

Body

• Drink at least 6–8 glasses of water
• Eat a colourful, nourishing meal
• Stretch or move your body mindfully (yoga, dance, walk)
• Rest when needed (nap, slow morning, early night)
• Take a bath with salts or essential oils
• Do a body scan meditation
• Get some fresh air and sunlight

Spirit

• Meditate or sit in silence
• Spend time in nature
• Cleanse your space with sage, palo santo, or incense
• Connect with a loved one or support circle
• Practice a moon ritual or seasonal reflection
• Use a crystal or oracle card for guidance
• Do something creative just for fun

Weekly Soulful Add-Ons

• Digital detox day
• Sacred space refresh (altar, bedroom, desk)
• Reflect on the past week: what felt good? what felt draining?
• Plan one joyful or restorative activity just for you
• Make a seasonal tea blend or herbal remed

Tip: Don’t aim to tick every box. Instead, ask yourself daily:
“What does my mind, body, and spirit need most today?”
Then honour that with one small, loving act.