When trauma is stored in the body, words alone may not be enough to heal. Movement for Trauma Release focuses on exercises and embodied practices that help discharge this held energy, often through shaking, stretching, or natural rhythmic motion.

Inspired by approaches like TRE (Tension & Trauma Releasing Exercises), somatic experiencing, and intuitive movement, these techniques can foster a deep sense of relief and self-regulation.

🧍 Have you ever felt your body trying to “let go” after a stressful event?
💬 What movement practices help you feel safe, grounded, or free?

This space honours the connection between mind, body, and trauma. All questions and contributions are welcome — your journey may help guide someone else. 🌺