Pranayama is more than breath control — it’s a foundational yogic practice for regulating energy, calming the mind, and deepening awareness.

In this subforum, we’re exploring various pranayama methods such as:
🌬️ Nadi Shodhana (Alternate Nostril) for balance and clarity
🔥 Kapalabhati (Skull-Shining) for invigoration and cleansing
🐝 Bhramari (Bee Breath) for calm and emotional release

Whether you’re curious about the basics or refining your technique, this is a space to share, ask questions, and explore breath as medicine.

🫁 Which techniques have you tried?
🧠 What effects have you noticed — mentally, emotionally, or energetically?

Let’s breathe and learn together. 🙏