Somatic Movement is a gentle yet powerful approach to healing that invites you to move with the body rather than against it. Rooted in body awareness, it helps us release stored stress, trauma, and tension through conscious movement.

Unlike structured exercise, somatic work is intuitive and inward-focused. It’s about listening, not pushing — an ideal practice for those looking to re-establish a sense of safety in the body.

🧍‍♀️ Have you tried Feldenkrais, Alexander Technique, or somatic yoga?
🧘 How does your body respond when you move without a goal?

This forum is a space for slow, embodied conversations. Ask questions, share insights, or simply explore what it means to inhabit your body more fully. 🌿