Yoga isn’t just about physical flexibility — it’s also a powerful tool for emotional wellbeing. This subforum focuses on how various yoga practices can support anxiety, depression, trauma recovery, and overall mental clarity.

Whether it’s a calming breathwork practice, a gentle restorative flow, or a grounding meditation, yoga invites us to reconnect with ourselves and find steadiness in the storm.

💬 Have you used yoga to support your emotional wellbeing?
🧘 What poses, practices, or approaches have helped you the most?

This space is here for shared reflections, resources, and supportive discussion. Whether you’re exploring yoga for the first time or have used it to navigate tough times, you are warmly welcomed here. 💚