Nurture Your Mind, Body & Spirit With Intention
Mind
- Journal your thoughts or feelings
- Practice gratitude (3 things you’re thankful for)
- Unplug from technology for 30+ minutes
- Read something inspiring or calming
- Set an affirmation or intention for the day
- Practice deep breathing or mindfulness
- Organise or declutter one small area
Body
- Drink at least 6–8 glasses of water
- Eat a colourful, nourishing meal
- Stretch or move your body mindfully (yoga, dance, walk)
- Rest when needed (nap, slow morning, early night)
- Take a bath with salts or essential oils
- Do a body scan meditation
- Get some fresh air and sunlight
Spirit
- Meditate or sit in silence
- Spend time in nature
- Cleanse your space with sage, palo santo, or incense
- Connect with a loved one or support circle
- Practice a moon ritual or seasonal reflection
- Use a crystal or oracle card for guidance
- Do something creative just for fun
Weekly Soulful Add-Ons
- Digital detox day
- Sacred space refresh (altar, bedroom, desk)
- Reflect on the past week: what felt good? what felt draining?
- Plan one joyful or restorative activity just for you
- Make a seasonal tea blend or herbal remed
Tip: Don’t aim to tick every box. Instead, ask yourself daily:
“What does my mind, body, and spirit need most today?”
Then honour that with one small, loving act.
