Chakras are energy centres within the body, according to ancient Indian spiritual traditions such as yoga and Ayurveda. There are seven main chakras located along the spine, each corresponding to specific physical, emotional, and spiritual aspects of our being. Here’s an overview of each chakra and what it symbolises:
1. Root Chakra (Muladhara): Located at the base of the spine, the root chakra symbolises stability, security, and our basic survival needs. It is associated with feelings of safety, grounding, and connection to the earth.
2. Sacral Chakra (Swadhisthana): Located in the lower abdomen, the sacral chakra symbolizes creativity, passion, and pleasure. It governs our emotions, desires, and relationships, as well as our ability to experience joy and sensuality.
3. Solar Plexus Chakra (Manipura): Located in the upper abdomen, the solar plexus chakra symbolizes personal power, confidence, and self-esteem. It governs our sense of identity, willpower, and ability to act in the world.
4. Heart Chakra (Anahata): Located at the centre of the chest, the heart chakra symbolises love, compassion, and emotional balance. It governs our ability to give and receive love, as well as our connections with others and the world around us.
5. Throat Chakra (Vishuddha): Located at the throat, the throat chakra symbolises communication, self-expression, and truth. It governs our ability to express ourselves authentically, speak our truth, and listen actively.
6. Third Eye Chakra (Ajna): Located between the eyebrows, the third eye chakra symbolises intuition, insight, and spiritual awareness. It governs our inner wisdom, intuition, and ability to see beyond the physical realm.
7. Crown Chakra (Sahasrara): Located at the top of the head, the crown chakra symbolises spirituality, consciousness, and divine connection. It governs our connection to the universe, higher consciousness, and the divine source of all creation.
Balancing and aligning the chakras is believed to promote overall health and well-being, as well as facilitate spiritual growth and self-awareness. Practices such as Aromatherapy, Meditation, Yoga, Reiki, and Energy Healing can help balance the chakras and promote harmony within the body, mind, and spirit.
